Hi Mike O.,
Use the transformation formula: y = Asin [ B( x - C) ] + D, where
|A| is the amplitude
The period is 2π/B
Phase (horizontal) shift is C
Vertical shift is D
The same applies for the Cosine Function
For the Tangent Function, the period is π/B
For your given equation f(x) = 3cos(x-π/4);
this is y = 3cos[ 1(x - π/4)] + 0, written form of transformation formula
Amplitude is |3| = 3
Period is 2π/1 = 2π
Phase shift is π/4
To graph one period (one wavelength) use the following points (x, y):
(π/4, 3), (3π/4, 0), (5π/4, -3), (7π/4, 0), (9π/4, 3).
I hope this helps, Joe.