For a triangle:
Area = (1/2)·base·height
90 = (1/2)(h+3)h
180 = h2 + 3h
0 = h2 + 3h - 180
Solve for h by factoring (it does factor) or using the quadratic formula. You'll get two answers, one positive and one negative. Since you can't have a negative length, the positive answer is the correct one. Once you have h, base = h+3. The units are meters.