First, you have to get and/or remember those formulas. They are the following:
cos2(u) = 1/2 + cos(2u)/2 and sin2(u) = 1/2 - cos(2u)/2. Then, you can plug these formulas into your original expression to get the following:
sin4(x) * cos2(x) = [sin2(u)]2 * cos2(u) = (1/2 - cos(2x)/2)2 * (1/2 + cos(2x)/2).
Next, you multiply this expression all out, and then when you see a cos2(2x), you use the reduction formula again (but this time with u=2x, so 2u=4x). When you see a cos3(2x), you can do this: cos3(2x) = cos2(2x) * cos(2x), and then use the formula one more time.