Per the empirical rule 34% of the data is within one standard deviation to the left of the mean. 51 is 1/2 standard deviation to the left of 54, so 34%/2 = 17% of the data is between 51 and 54.
34% of the data is within one standard deviation to the right of the mean. 56 is 1/3 standard deviation to the right of 54, so 34%/3 = 11.33% of the data is between 54 and 56.
Adding the percentages 17% + 11.33% = 28.33% of the data is between 51 and 56.