69.5 - 2 • 2.4 = 64.7, and 69.5 + 2 • 2.4 = 74.3. This means that the upper and lower boundaries are 2 standard deviations above and below the mean. If you are using the empirical rule, this is considered 95%. The actual percentage is more like 95.45%, but if you are told to use the empirical rule, then 95% is what you'll be using.
Now let's consider between 69.5 and 74.3. Since 69.5 is the mean, and the normal curve is symmetrical, and the upper limit is the same as in the previous problem, this will be half of the percentage/area from the previous problem. Half of 95% is 47.5%, and that is the percentage between 69.5 and 74.3.
More explanation of the empirical rule:
There is more than one way that the empirical rule can look, but all are equivalent. One way is to chop up the normal curve into 1-standard-deviation increments and designate the areas of each individual piece that's created. The piece that is between the mean and the first standard deviation is 34% (half of the 68% that are within 1 standard deviation of the mean), and between the first and second is 13.5% (34 + 13.5 = 47,5, which is half of the 95% that are within 2 standard deviations of the mean), and between the third and fourth is 2.35 (34 + 13.5 + 2.35 = 49.85, which is half of the 99.7% within 3 standard deviations of the mean). The left side of the normal curve is the mirror image of the right side, going down by standard deviation increments. I hope this helps.