Diet-wise, most of us eat too much meat, fat, salt, sugar, and carbs and not enough fruit and vegetables. Kale is a good source of vitamins, minerals, fiber, and anti-oxidants so adding kale to your diet is a good start. But it also depends on what else you eat, how much you exercise, what your body mass index (BMI) is, whether you smoke, do drugs or drink alcohol, and your genetics. Watching your weight, eating a healthy diet, getting regular moderate exercise, and avoiding unhealthy activities like smoking or vaping are the best things you can do for your health.
