What advice would you give to someone with selective mutism and social anxiety to overcome the fear of public speaking?

Answer 1

First I'd say is start small. By small I mean VERY small. Find a few friends and family to practice on. Begin by speaking to smaller groups and build up from there. The size of the audience makes no difference. If you know your topic, your pre-speaking fear will quickly evaporate.

Prepare

Nothing helps ease the fear of public speaking more than knowing your material. The ability to connect with your audience comes from having the confidence you won't get lost during your delivery. Time your presentation and always have back up material in case time is left over.

Don't Just Memorize the Words

The real pros know their material by remembering key words and prompts on subtopics and examples to cover.

Avoid Common Bullets

Trash the PowerPoint presentation and make your material the focal point of the talk. If you do use PowerPoint, take the approach of using visuals that quickly convey your message.

Reduce Stress

The most fearful moment of any presentation is the one minute before your stage entrance. Use the tactic of elite athletes by visualizing a positive outcome and using deep breathing to reduce stress and build confidence.

Find a Friend to Focus On

Prior to your public speaking on stage introduce yourself to a few members of the audience in the front row. During your talk look these people in the eye to ease your nerves and connect with your audience.

Engage the Audience

Make your talk a two-way interaction with questions and participation to reduce boredom and speak with ease. Having the group involved also gives you time to reorganize your thoughts if things are going off track.

I hope these help,

Malia