Thomas R. answered 05/29/19
A.S. in Math and decades of experience, with special skills in Stat
Patrick provided an excellent example of how standard deviations work, but since you asked for a broader interpretation of it, I opted to chime in with additional perspective.
Central tendency (which can be mean, median, mode, and sometimes others you likely haven't heard of) try to tell you where the center of the data rests. Each has strengths and weaknesses, such as vulnerability to outliers or a narrow view of the data. In your case, we use the mean, because it is the only one that lets you calculate the standard deviation.
What is the standard deviation? Well, the mean is where you expect me to be. You could say it is in the middle of all the places I might have been. What if you don't find me there? How far could I have moved? Well, if mean is the center, the standard deviation is the size of my steps. Every time I walk away from the center, my stride is one standard deviation. With each step, I move that many standard deviations further away.
As a corollary to this, you can now understand Z-scores easily: they are the number of steps I took.