Aaron E. answered 07/24/19
Professional Nerd in Cincinnati, Ohio
Use the parallel axis theorem, which says that the moment of inertia of an object around any axis is the sum of the moment of inertia of a point with the object's mass revolving around that axis and the moment of inertia of the object itself around a parallel axis through the object's center of mass:
I' = I + mR2
What does that mean?
Well, say for example that the z-axis runs through the center of your sphere, which has mass m and radius r. You can calculate or look up your sphere's moment of inertia about that axis in terms of m and r. Let's call it Iz.
Now, say you want to find the sphere's moment of inertia around a new axis parallel to the z-axis, call it the z'-axis, and let's say its distance from the z-axis is R. (Do not confuse R with the radius of the sphere r, which can be something else!)
Then, the moment of inertia of a point with the sphere's mass m located at the sphere's center of mass around the z'-axis is:
Icm = mR2.
By the parallel axis theorem, the sphere's moment of inertia around the z'-axis is the sum of the two moments of inertia above:
Iz' = Iz + mR2.
I hope this helps!
Aaron