What should I eat before public speaking?

Answer 1

Eat what you would normally eat, yet do not overeat, perhaps a small portion so that you donʻt feel tired or low energy after a big meal. Hydrating with water (plain water) is also essential. Small sips are fine. Keep water within a hands reach during your speech. Taking small sips of water during speech will keep vocal cords lubricated and gives you a moment to breath.

Answer 2

Hi there! There is no "magic meal" before public speaking, but there are some common sense guidelines.

Stick to your normal diet. Do not decide to try something new the day /hour before! Have a light meal with some water about an hour before you speak. Speaking on an empty stomach only exacerbates nerves. Try to avoid caffeine and alcohol. Avoid heavy meals that will slow you down or make you sleepy. Avoid foods that create gas or cause your stomach to rumble--microphones can pick up the quietest of sounds. Hydrate: it lubricates vocal cords, however, avoid drinking too much. You don't want to need the bathroom just after you begin your speech. Good luck!

Answer 3

My college track coach would remind our team every year before we went to the national championships to NOT change anything in our daily schedule, including diet. Changes, even "healthy" changes before the competition could inadvertently upset our system and lower our performance. So, I would give you the same advice - eat what you normally eat and do not make any drastic changes. If you are looking to eat healthier, I would make those changes incrementally and not abruptly. Now, go out there and show what you know to that audience!