Kevin C. answered 07/14/18
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Successful Math Tutor -- Recently retired high school math teacher
The equations you need are sin2x = 1/2(1-cos2x) and cos2x = 1/2(1+cos2x)
Letting x = 1/2Θ, we get sin2(1/2θ) = 1/2(1-cosΘ) ... sin(1/2θ)=√((1-cosθ)/2) = √((1-4/5)/2) = √(1/10) = (√10)/10
To find the cos(1/2θ) use cos(1/2θ)=√((1+cosθ)/2)
I hope this helps.
Kevin