The average upward velocity is 1000 ft/3 sec, that is 333 1/3 ft/sec.
The conversion is 333 1/3 ft/sec * 1 mile/5280 ft * 3600 sec/hr (You can do the arithmetic!)
Remember that the way to make conversions work is to make the units work out:
ft/sec * mi/ft * sec/hr ... you can see that the units "cancel" leaving you with mi/hr.