J.R. S. answered 05/08/17
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You need to know the heat of fusion for ice (solid H2O). It is 334 J/g. This means it takes 334 joules of energy for each gram of ice, to change the phase to liquid.
Thus heat = q = mass x ∆Hf
q = 95.5 g x 334 J/g = 31,897 Joules needed (or 31.9 kJoules)