Two angles are supplementary if their measures add up to 180 degrees. Two angles are complementary if their measures add up to 90 degrees.
Let x = the angle
Then 90 - x = its complement
And 180 - x = its supplement
From the problem, we know that:
180 - x = 3(90 - x) - 10
180 - x = 270 - 3x - 10
180 - x = 260 - 3x
180 + 2x = 260
2x = 80
x = 40
The angle is 40 degrees.