Arturo O. answered 05/24/16
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The spring constant must have units of force over length, so I assume you meant k = 4500 N/m. If so, then:
(1)
U = (1/2) k x^2 = (1/2) (4500 N/m) (0.04 m)^2 = 3.6 J
(2)
U of the spring would be fully converted to gravitational potential energy when the mass comes to instantaneous rest at maximum height, so
U = mgh
h = U / (mg) = (3.6 J) / [(0.35 kg) (9.8 m/s^2)] = 1.0496 m
(3)
Maximum speed is attained when the object passes the equilibrium (i.e. uncompressed/unstretched) point of the spring, where the potential energy of the spring is fully converted to kinetic energy:
U = (1/2) m v^2
v = sqrt(2U / m) = sqrt [2 (3.6 J) / 0.35 kg)] = 4.536 m/s
(4)
W = mg = (0.35 kg) (9.8 m/s^2) = 3.43 N