Razi H. answered 29d
Harvard Grad & Personal Statement Specialist - 50 Best Harvard Essays
Hi! Harvard interviewer and college consultant here.
Great question—the answer depends a bit on the context. Are we talking about an essay format (like the "tell us about your background or identity" first question of the Common App) or an interview setting?
In an interview, "tell me about yourself" tends to be more holistic in nature. Think of it as a short elevator pitch highlighting your best features—your academic interests, a defining experience or two, and what drives you. You want to give the interviewer a memorable snapshot they can use to guide the rest of the conversation. Keep it focused (60-90 seconds max) and end with something that invites follow-up questions.
In the Common App essay (or similar prompts), the approach is more targeted. Rather than trying to cover everything about yourself, think of one common theme that runs through several activities or a particular life story. For example, maybe creativity shows up in how you approach math competitions, or how your passion for impact compelled you to volunteer more in your community and school. Or perhaps a formative challenge and how it shaped multiple aspects of who you are today. The goal is depth over breadth—use specific stories and details to illustrate that theme rather than listing accomplishments.
In both cases, avoid the chronological autobiography trap ("I was born in..."). Lead with what makes you interesting and distinct, then let the details follow naturally.