What is the DASH diet?

Answer 1

The DASH diet stands for Dietary Approaches to Stop Hypertension.

It is a dietary plan designed to help prevent and manage hypertension (high blood pressure).

The main focus of the DASH diet is:

1. consume nutrient-rich foods that are low in sodium.
2. This diet is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
3. It encourages reducing the intake of sodium, saturated fats, and cholesterol.

This diet often recommended for individuals looking to improve their cardiovascular health.