Kat B. answered 09/28/23
Outstanding Writing Coach—PhD w/20 yrs exp. (HS & college)
The person who can best answer your question is you. However, I can give you some points to think about to help you with your decision. The essay is where colleges want to see you as a human being rather than a set of numbers (G.P.A., test scores, etc.). It is your chance to share something important about yourself that didn't come out in the rest of your application.
So, you want to think about personal characteristics you possess that you want to highlight. Are you passionate about something? Do you possess perseverance to stick with something even when it's tough? Do you have great leadership abilities? Are you really curious? What positive adjectives would you or those around you use to describe you? Choose one (possibly two if they're closely connected to each other) and think of times when that characteristic really showed itself. Those times or events can be turned into stories that can illustrate your positive characteristic.
Now, here's the important point. You should only write about one of those times—choose ONE story to focus on. What happened? Why is it important? Write it in such a way that the reader is there, seeing you go through this story. As your English teacher probably said, "show, don't tell." Reflect on what happened and why it's important to your life and showing that core characteristic you're sharing with the admissions people. Once you think about all those things and come up with your story, go to the prompts and see which one fits the best. Be sure you hit on all the points the prompt is asking for. If it mentions "reflect," make sure you demonstrate your reflection in the story.
Keep in mind, too, that you don't have to focus on huge life-changing stories. And you DON'T have to focus on something traumatic. A lot of students think you need something traumatic in your life to write about in your college essay. You don't. It could be something mundane and still make for a great story.
Good luck!