First, find the number we think n0 should be, which it turns out is 12.
Next show three base cases so that we can always refer back three steps. That means n=12, 13, 14.
Next, using strong induction, let n >= 14 and assume everything from 12 to n satisfies the claim. Using this, show the claim is true for n+1 by splitting off a 3, and rearranging terms.