First, calculate the molar mass using the periodic table. The formula is Al2(SO3)3, so its molar mass is (to 3 sig figs) 294 g/mol.
Thus, to find the mass of 3.04 mol we would do the dimensional analysis as follows:
(294 g / 1 mol) x 3.04 moles = 999.6 ≅ 1000 or 1.00 x 103 grams
The reverse calculation will get you from grams to moles:
(1 mol / 294 g) x 1.16 g ≅ 3.95 x 10-3 mole