Actually calculating the concentrations is a bear, so I am assuming that you're going to assume that you are in a regime with one of the forms as dominant.
You can write the Henderson-Hasselbalch for each equilibrium:
pKA1 - pH = log([HCrO4-]/[H2CrO4]) or the ratio of concentrations = 10^(pH-pKA1) = C1
pKA2 - pH = log([CrO42-]/[HCrO4-]) or the ratio of concentrations = 10^(pH-pKA2) = C2
Finding the value of the ratios for the two conditions:
pH = 6 : C1 = 6.31 x 105 and C2 = 0.316 (HCrO4-) dominant
pH = 8 C1 = 6.31 x 107 and C2 = 3160 (CrO4-) dominant
To solve for the quantities of the predominant form:
pH = 6 let x be the amount of [HCrO4-] reacted from an initial concentration of 10-4 molar (assume that all the H2CO4 turned to HCrO4-. 2nd eqn. becomes x/(10-4-x) = .316 and solve for x, Concentration of bichromate ion will be 10-4-x.
pH=8 you could estimate the chromate ion concentration as 10-4 or go through the same calculation as for a pH of 6 with a new C2.
I have to stop here as I have spent too long answering the question. Take care.