First I assign variables to the values given in the problem statement:
mass: m = 55 g
specific heat: c = 4.18 J/g*deg C
change in temperature: delta T = 22-9 = 13 deg C
Then I determine the variable being asked to solve for:
"How much energy" means I am solving for heat, which is the variable "q"
Then I pick an equation that uses all those variables:
q = m*c*(delta T)
Finally I plug in and solve:
q = 55*4.18*13 = 2988.7 (round to 3.0 x 10^3 for significant figures) J