downward opening parabolas are of the form
y =-a(x+h)^2 + k where (h,k) is the vertex, if (-3,-10) is the focus, axis of symmetry is x=-3 and h=-3
y =-a(x+3)^2 + k where k>-10 and a>0
(5,-10) is a point on the parabola and 8 units from the focus. It's also 8 units to the directrix or y=-2
the vertex is half way between the focus and directrix, so it's (-3,-6)
y=-a(x+3)^2 -6. plug in the point (5,-10) to solve for a
-10 =-a(8^2)-6
a = -4/64 = 1/16
the parabola is y=(-1/16)(x+3)^2 - 6
the coefficient of the x^2 term is 1/4p p is the distance from the vertex to focus = -4
1/4p = -1/16
h=-3, k= -6, p= -4