Jon P. answered 03/02/15
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First of all, since they are asking about kilocalories, you have to work with kilograms, not grams. So change the mass units of the water from g to kg: 500 g = 0.5 kg
The temperature of .5 kg of water changed by 30 °C. Since the specific heat of water is 1, that means that 0.5 * 30 = 15 kcal of heat was needed.