
Brandon B. answered 03/01/21
Cornell Physics PhD. 10+ years teaching college math/physics.
Angular momentum is written as Iω where I is the moment of inertia and ω is the angular velocity. The moment of inertia for a rod of mass M and length L rotating about it's end is ML2/3. Angular velocity for circular motion can also be written as 2π/T where T is the time to complete a full rotation. This should be enough to answer the question.