Hello, Valeria,
The balanced equation tells us that we need two moles of CO for every one mole of O2. We use this as a conversion factor:
(2 moles CO)/(1 mole O2)
If we completely react 7 moles of O2, we'll need [(2 moles CO)/(1 mole O2)] x [7 moles O2] = 14 moles CO.
Bob