John H. answered 09/28/20
Aerospace Engineer, skilled tutor - math up to and including calc 2
Start with finding the energy he needs to work off in joules:
342.9kcal*(4184 Joules/1kcal)=1.4347*106 J (rounded 1,434,693.6 J)
That is the amount of work that needs to be done. Now plug that into the equation for work done lifting an object:
W=mgh
divide by mg to get h=W/(mg)
h=(1.4347*106 J)/(348.1 kg * 9.81 m/s2) = 420.1 meters