Anya L.
asked • 09/06/20Calculate the the total kilocalories for breakfast. Calculate the the total kilocalories for lunch.Calculate the the total kilocalories for dinner. Calculate the the total kilocalories for one day.
| Food | Energy () | Apple, 1 medium | 60 | Banana, 1 medium | 110 | Beef, ground, 3 | 220 | Broccoli, 3 | 30 | Carrot, 1 cup | 50 | Chicken, no skin, 3 | 110 | Egg, 1 large | 70 | Milk, nonfat, 1 cup | 90 | Potato, baked | 100 | Salmon, 3 | 110 | Steak, 3 | 32 0 |
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1 Expert Answer
Steven M. answered • 09/07/20
Tutor
5
(4)
Retired, certified secondary science composite teacher
Breakfast = 1 banana + 1 cup of nonfat milk + 1 egg = 110cal + 90 cal + 70 cal = 270 cal.
Your answer must be in kilocalories(kcal) and since 1 kilocal = 1000 cal, multiply 270 cal by this conversion factor in fraction form.
270 cal x 1 kcal/1000cal = 0.270 kcal
Lunch= 1 cup carrots + 3 oz steak + 1 apple + 1 cup nonfat milk = 50 cal + 320 cal + 60 cal + 90 cal = 520 cal
520 cal x 1kcal/1000cal = 0.520 kcal
Dinner = 6 oz. salmon + 1 baked potato + 3 oz brocoli + 1 cup nonfat milk = (110 cal/ 3 oz x 2) + 100 cal + 30 cal + 90 cal = 440 cal x 1kcal/1000cal = 0.440 kcal
kcal per day = 0.270 + 0.520 + 0.440 = 1.23 kcal
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Anya L.
It has been two weeks since Charles met with Daniel, a dietitian, who provided Charles with a menu for weight loss. Charles and his mother are going back to see Daniel again with a chart of the food Charles has eaten. The following lists what Charles ate in one day: Breakfast 1 banana, 1 cup of nonfat milk, 1 egg Lunch 1 cup of carrots, 3 oz of steak, 1 apple, 1 cup of nonfat milk Dinner 6 oz of salmon, 1 baked potato, 3 oz of broccoli, 1 cup of nonfat milk09/06/20