The Period of the wave is 5 s so the frequency = 1/T = 0.2 Hz
We know velocity = freq x wavelength = 0.2 x 25 m = 5 m/s
For the velocity of the molecules we know v =-Aω(Sin(ωt))
If we are just interested in the max speed we can ignore the sine function v =Aω
where ω = 2πf = 31.42 and A is the amplitude = 4.5/2
Therefore the max speed of the molecules is 70.7 m/s