
Arturo O. answered 05/30/16
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Q = m c ΔT
m = mass = 28.9 g = 0.0289 kg
ΔT = (21 - 74) degrees C = -53 degrees C
c = specific heat of iron, which you can find in a table of specific heats
c = 0.47 kJ / (kgC) = 470 J / (1000 gC) = 0.47 J/(gC)
Q = (28.9 g)[0.47 J/(gC)](-53 C) = -719.9 J
So it loses 719.9 J