What coaching behaviors can promote a sense of autonomy among athletes?

Answer 1

There are several ways a coach can build autonomy in their athletes.

1. Allowing athletes "choice" during practice or game play. This can be drills, practice order or any number of sporting or skill components
2. Giving rationale for drills or skills practices
3. Providing feedback in a supportive and nonjudgmental manner (such as the "compliment sandwich" technique
4. Avoiding controlling behaviors
5. Acknowledging athlete feelings and experiences
6. Allowing athletes to have independent and creative learning experiences
7. Avoiding ego driven coaching behaviors or supporting ego driven behaviors in your athletes

I hope this helps!