Let x = jogging speed and x + 7 = biking speed
time biking = 2(time jogging)
Distance = (rate)(time), so time = distance/rate
20/(x + 7) = 2(3/x)
20/(x + 7) = 6/x
20x = 6(x + 7)
20x = 6x + 42
14x = 42
x = 3
ANSWER: jogging speed = 3 mph, biking speed = 10 mph