FLaReS Principle

Question

Using the FLaReS principles and what is known about atoms systematically show how you arrived at your conclusion in detail for this statement. An old cookbook claims that cooking acidic foods, such as tomato sauce, in an iron pot provides more nutrients than cooking the same food in an aluminum pot.

Answer 1

Well, the acid etches the surface of the iron pan or pot and provides Iron for your body. Your body requires iron to make red blood cells and many other biomaterials, and so iron (in small amounts) is an essential nutrient.