The mass of this solution is a red herring, meaning it is a useless piece of information. We only need the volume (16.2 mL) and the molarity (0.250 M).
We need to do two conversions, one from mL --> L, another from L --> mol.
(16.2 mL) x (1 L / 1000 mL) x (0.250 moles / 1 Liter) = 0.00405 = 4.05 x 10-3
Hope this helps!