AとBとCの中で is "among A, B and C," and is usually used for comparison: フシギダネとヒトガケとゼニガメの中で、ヒトカゲは一番人気のあるが、フシギダネは一番強いですよ。"Among Bulbasaur, Charmander and Squirtle, Charmander is the most popular, but Bulbasaur is the strongest."
どちら means "which (of 2)." ピカチュウとイイブイイーどっちの勝ちだろう?"Pikachu and Eevee - which will win?"
か - a general "or." It's acting like a question within the sentence. フシギダネか、ゼニガメを選びますか。"Will you choose Bulbasaur or Squirtle?"
または can start a sentence off with "or" or "or else (option/situation B)" too. ヒトカゲを選べばいいと思います。またゼニガメもいいんです。または、フシギダネはなんかかっこいいでしょう。どれ選んでも悪くないですよね。"I think you should choose Charmander. But, Squirtle is okay too. Alternatively, Bulbasaur is sort of cool... Which ever you choose you can't go wrong!"