For an object in motion along the x-axis, the object is at the origin x0 at time t = 0 and its velocity at t = 0 is v0 . Acceleration is a. Average velocity is vavg = (v0 + v)/2
Substitute v = (v0 + at) into x = vavgt or (v0 + v)t/2 to obtain x = (v0 + v0 + at)t/2 or x = (2v0 + at)t/2 equal to v0t+ at2/2.
Next, from v = (v0 + at), write t = (v - v0)/a and put this expression for t into x = (v0 + v)t/2 .
Write x = (v0 + v)(v - v0)/2a or x = (v2 - v02)/2a which gives v2 = v02 + 2ax.
Since work or energy is a force pushing an object of mass (m) through a distance (x) and force is mass (m) times acceleration (a), it follows that ke (kinetic energy) = (m)(a)(x) (mass times acceleration times distance). From v2 = v02 + 2ax, obtain x = (v2- v02)/2a and write ke = ma(v2- v02)/2a or m(v2 - v02)/2. For v0 = 0, this gives ke = mv2/2 or 1/2 of mv2.