Hope F.

asked • 12/12/17

Which of the following is not a key point of stretching?

Which of the following is not a key point of stretching?
 
A. Bounce the body while performing a stretch
 
B. hold stretch for at least 15 seconds
 
C. Push until you feel a slight discomfort but never pain.
 
D. Breathe regularly and rhythmically

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