Sabina H.

asked • 10/17/16

WHICH MUSCLE INHIBT THE ABILITY TO PERFORM MORE REPETITIONS IN A CHIN UP?-UNDERHAND GRIP

In a chin up Palm supinated ,determine which muscles are the prime movers, stabilizers, and synergists.
Which muscles inhibit your ability to perform more repetitions in a chin up.( underhand grip)?
state all the various form of pull-ups and chin-ups as many as possible.

In a chin up Palm supinated ,determine which muscles are the prime movers, stabilizers, and synergists.

Which muscles inhibit your ability to perform more repetitions in a chin up.( underhand grip)? 

state all the various form of pull-ups and chin-ups as many as possible.

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