The vertex (h,k) and focus both lie on the axis of the parabola. So, the axis is horizontal.
Equation of parabola: (y-k)2 = 4p(x-h)
(y+10)2 = 4p(x-6))
Since the focus lies 1/4 unit left of the vertex, the parabola opens leftward and p = -1/4.
So, the equation of the parabola is
(y+10)2 = -(x-6).