-1 is a root by rational root theorem.
-1| 1 0 -4 -4 -1
-1 1 3 1
1 -1 -3 -1 0
Using synthetic division we see that (x4+0x3-4x2-4x-1)/(x-(-1))=x3-x2-3x-1
Again -1 is a root by the rational roots theorem
Again we use synthetic division
-1| 1 -1 -3 -1
-1 2 1
1 -2 -1 0
(x3-x2-3x-1)/(x+1)=x2-2x-1 whose roots are, by the quadratic formula
(2±√8)/2 or 1+√2 and 1-√2