Wendy,
This involves finding z values which tell you percentage from 0 to x.
z=(x-μ)/σ
In this case our minimum sample point is 4 ft 9 inches or 4*12+9=57 inches. The maximum sample point is 6 ft 4 inches or 6*12+4=76.
For the minimum point z=(57-63.6)/2.9=-2.28 which equates to .01. The maximum z=(76-63.6)/2.9=4.27 which is pretty much 100%. So there is a 99% chance of meeting the height requirement for women.
For men the minimum z=(57-67.4)/2.8=-3.71 which is essentially 0 (0.0001). The maximum z=(76-67.4)/2.8=3.07 which is 99.9% So there is a 99.9% chance of meeting the height requirement for men.
To exclude the tallest 5% of men, we need to find the z for .95 and then solve for x. Here z=1.645=(x-67.4)/2.8
4.606=x-67.4
x=72 inches for men max or 6 ft. Current minimum is fine.
To exclude the shortest 5% of women, we need to find the z for .05 which I just happen to know is -1.645. (symmetric around the z=0 axis). So -1.645=(x-63.6)/2.9
-4.7705=x-63.6
x=58.83 inches minimum or 4 ft 10.83 inches. Current maximum is fine.
Hope that helps!