Jon P. answered 04/09/15
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Studied honors physics at Harvard, worked with many physics students
The momentum of the hand as it hits the target is 14 m/s * 0.6 kg = 8.4 kg-m/s. After the collision the momentum is 0. Impulse is change in momentum, so the impulse is -8.4 kg-m/s.
That impulse occurs during a period of 7 x 10-3 seconds.
Force is impulse / time, so the force is -8.4 kg-m/s / 7 x 10-3 s = -1.2 x 103 N.
The negative sign means that the force is exerted in a direction opposite to the motion of the hand.
Lisa W.
04/09/15