Saurabh V. answered 06/27/26
Stanford M.S. & Veteran Engineer | Elite Math & Physics Tutor
The easiest way to think about the difference is that kinetic energy is energy in action, while potential energy is energy in storage.
If a body exists, it has mass, let's call it m.
If it is moving it has a velocity, let's call it v.
Now how much work will someone or something have to do, or energy they would have to spend, to make that moving body stop or reduce in velocity? This is a measure of its kinetic (or "movement based") energy and can be calculated using the formula
KE = 1/2 * m*v^2
Now suppose there is a body (say a book of mass m) that is resting on the floor of your room, and you move it and place it on top of a shelf at a height (say the height of the shelf is h meters). That book is on the shelf with 0 motion, so its kinetic energy is 0 (because v = 0).
However, because you did work to lift it against the earth's gravity, that book is now "storing" energy by virtue of how high up it is. If your cat (or an earthquake, or an urge in yourself to perform an impromptu science experiment) comes along and nudges the book to make it fall down from the shelf, it will accelerate due to gravity, and make a big noise as it hits the floor.
The book is still, but because of gravity, it has the possibility or "potential" to fall down and get some speed, and hence kinetic energy.
This "store" or "option" of energy that the book has by virtue of its position or state relative to its environment, or frame of reference, is called its potential energy.
It is calculated by including its mass (m), the rate of acceleration due to gravity (g) and the height it can fall down before if hits the floor (h) using the formula
PE = m*g*h
In other words, kinetic energy is the energy any object has due to its motion, while potential energy is the energy that object has due to its position or state.
Using these formulas you can calculate what will happen if a moving body is stopped or if a still body is made to change its position which causes it to move.
If the book falls from a height h, we can equate the 2 formulas and find out its velocity as it hits the floor (assuming all the Potential Energy is converted to Kinetic energy)
PE = KE
mgh = 0.5 * m * v²
Notice that the mass (m) appears on both sides, so it cancels out completely. If you rearrange the algebra to solve for velocity, you get:
v = √(2gh)
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