Hello, thank you for taking the time to post your question!
Kinetic energy refers to the energy of moving … so anything that is moving like a car driving down the highway or a running person possesses kinetic energy. It’s value is dependent on the mass and speed of the moving object … KE = ½*m*v^2
Potential energy then is stored energy that has the potential to be converted into kinetic energy. A great example would be a roller coaster at the top of the first climb about to descend or something like a rubber band or spring that has been stretched or compressed.
I hope that helps get you moving in the right direction! Feel free to reach out if you have any additional questions about the process to solve beyond that :)