health protein to cook

Question

Which of the below has healthy protein? (Select all that appy) A.Italian sausage B. Ground Beef C. onion D. Garlic E.Tomatoes (crushed, paste , sauce) F. sugar G. seasonings(basil, fennel,, italian seasoning, salt, pepper, parsley)

Answer 1

Ground Beef is a healthy source of protein. Ground beef contains all nine essential amino acids needed for the growth and maintenance of the human body.