Nutrition- food

Question

You are going on a picnic. What healthy protein foods could you bring? (Include all that apply) A.Potato Salad(potatoes, carrots, celery, mayo, mustard) B. Egg Salad (eggs, mayo, mustard) C. Fried Fish and chips D. Green salad with chicken strips E. Fried Chicken

Answer 1

Hey there! Great question! If you are open to all foods; sliced turkey and chicken go great on sandwiches, you could add some ham or meat to your potato salad, hardboiled eggs (included those used in egg salad), tuna as well. If you are okay with dairy; yogurt, and cottage cheese are good options as well. If you are vegetarian or vegan; chickpeas, lentils, and adding pea-based protein powdered supplements to your salad mixes are additional options!