Steve M. answered 02/09/23
10+ years teaching university STEM courses
For part (a) you can use the equation of motion v2 = u2 + 2as, where u = 0 (starting at rest), or you can apply conservation of mechanical energy, which will also yield v2 = 2as.
v2 = (2)(9.81)(5.4) = 105.9 m2/s2 ⇒ v = 10.3 m/s.
For part (b), use the impulse-momentum relationship
F = Δp / Δt = m(v - u) / Δt, where the initial speed (u) is the answer from (a), the final speed (v) is 0 (at rest), and Δt is 0.34s.
F = m(v - u) / Δt = (57.6 (0 - 10.3) / 0.34) kg m s-2 = - 593 N