1) The 2nd Law for the player during the 15 cm. FP - FW = ma or FP = m(g+a)
The upward acceleration, a, can be calculated from kinematics. Given v0 = 0, d = .15 m, v = 3 m/s
2ad = v2 - v02 or a = v2/(2d)
solve for a, solve for FP (note the importance of converting cm to m.
2) The second part is simply trying to find the height that a body goes given an intitial velocity. Here a = -g, v0 = 3 m/s and v = 0 m/s (at ymax). Use the same kinematic equation, but solve for d = ymax
ymax = v02/(2g)
Please consider a tutor. Take care.