The trick is to consider what happens in the x-direction separately from what happens in the y-direction.
In the y-direction, this problem is exactly the same as if, as you are standing, you drop a small rock from the height of 2.1 meters. To determine how long it takes to hit the ground, you can use the kinematic equation of motion (for constant acceleration): x = vit + 1/2at2 where "x" is the distance the rock falls, "vi" is the initial velocity which in this case is zero because the rock was dropped, "t" is the time the rock is in the air, and "a" is the acceleration due to gravity (the problem says to use a = 9.8 m/s2)
x = vit + 1/2at2
2.1 = (0)t + 1/2(9.8)t2
2.1 = 4.9t2
0.42857 = t2
t = √0.42857 = 0.655 seconds
Now consider the x-direction, The rock is traveling at 45 m/s and does so for the 0.655 seconds so the distance traveled is (45)(0.655) = 29.5 meters