Constant force means constant acceleration (F = ma). In the x-direction (i), the object went from 3 m/s to 8 m/s in 8 seconds so ai = (8 - 3)/8 = 0.625 m/s2. In the y-direction (j), the object went from 0 m/s to 10 m/s in 8 seconds so aj = (10 - 0)/8 = 1.25 m/s2
Since F = ma then Fi = mai = (4.00)(0.625) = 2.50i N and Fj = maj = (4.00)(1.25) = 5.00j N
The magnitude is found using the Pythagorean Theorem: F = √(2.502 + 5.002) = 5.59 N