Write an equation for the shape of f(x)=x^(2) but moved three units to the left, four units down, and reflected in the x-axis

Question

Help please, I need this answer pretty quick, if anyone knows please help me.

Answer 1

f(x) = x^2

3 left

g(x) = (x+3)^2

4 down, subtract 4

h(x) = (x+3)^2 -4

reflected over the x axis, change sign of y

j(x) = -(x+3)^2 + 4